Avial (Mixed vegetables in coconut and yogurt)

A very authentic dish of kerala made with ground coconut and yogurt. This recipe is usually made with leftover vegetables, other than karela or bitter gourd. The coconut oil added to the cooked vegetables gives you an unique aroma which, takes you to kerala for a moment. Few more vegetables that can be added to the following recipe is red pumpkin, beans, brinjal. Toss in anything of your choice and enjoy avial with milagu rasam and steamed rice.


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Parupu usli/ Green Beans usli

Parupu usli is an authentic south Indian dish made originally with gawar beans(kotha varanga or Matti kayalu). But in the following recipe it's made with green beans, you can even try adding cabbage and beans together. Usually the dal mixture is fried in lots of oil and steaming it was a healthy idea, another easier way is to microwave the mixture. Enjoy the meal with hot steamed rice and curry.

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