Ten tips to lose weight after pregnancy

1. Walking. Walk preferably early in the morning and if possible one more time in the evening.
2. Eat good balanced meals that include fruits, vegetables, lean meats, fish or poultry, and low-fat or non-fat dairy products.
3. Eat several small meals a day.
4. Be patient. Remember that you didn't gain the weight over night so it is not fair to expect to lose it overnight.
5. Drink lot of water. Water not only help flushes out toxins and keep your body refresh but also helps you control your hunger.
6. Try having little sessions of crunches, pushups or a jog around the block when the baby is sleeping or playing.
7. Eat dinner three hours prior to bedtime.
8. Try your hands on Swimming, Aerobics or Yoga.
9. Breast feeding. Yes, you read it right. Breast feeding does help lose you weight gradually.
10. Last but not the least, you should remember that 'Continuity' is the magic word. Devise a plan for your diet and exercise. Stick to it religiously.

All the Best !!!



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Travel tips during pregnancy

Good indian food for Healthy pregnancy

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Indian Foods to help increase milk secretion in Nursing mothers

It has been consistently noticed that more and more visitors coming to our blog indianfoodfacts.blogspot.com have come here searching for "Indian diet for nursing mothers" or "Indian foods to increase milk secretion" etc etc. We decided not to disappoint them by publishing the below information which we have gathered from our own experience as well from the Internet world.

1) Dried Fish.
2) Leafy Vegetables and in particular Green Spinach.
3) Bitter Gourd.
4) Fenugreek soaked in buttermilk.
5) Garlic pods (at least 6-7) fried in Ghee and can be had after every meal.
6) Milagu Rasam, Garlic Rasam.
7) Jeera
8) Methi seeds
9) Suraikkai
10) Plenty of fruits and vegetables
11) Alfalfa : It could be taken as sprouts, tea made from seeds or juice of fresh alfalfa leaves. This juice could be taken with carrot juice or some other organic drink.
12) Musk melon : With its combination of calcium, potassium and sodium, it stimulates milk production in nursing mothers.
13) Raw papaya is eaten as a curry by women to stimulate secretion of breast milk.
14) Whole potatoes : When baked or roasted in their skins.
15) Black gram dhal (Urad dhal) as also parsley and amaranth increase production of breast milk. Dhal should generally be taken in the mornings.
16) The leaves or seeds of fennel (Kala Zeera) boiled in barley water and drunk are good for increasing the breast milk.
17) An admixture made with aniseed (Sonf) taken on empty stomach increases both the quality and the quantity of breast milk.
18) Milk of peanuts extracted by wet crushing of these nuts which have been soaked in water for 24 hours. This peanut milk should be diluted before being given to the mother.
19) Diluted grass juice. Nothing else should be consumed for at least two hours thereafter to help assimilation.
20) Garlic, tamarind and cotton seeds also help in increasing milk supply.
21) Soups and red gram also stimulate milk production.



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Travel tips during Pregnancy

Pregnancy is a time when utmost care should be taken of the pregnant woman’s health, by her own self and by others around her. Though travel is certainly not prohibited during pregnancy, it may have to be undertaken with a few precautions so that the health of the mother and child is not compromised.

The doctor may prohibit the mother-to-be from travelling during the fist three months since at that time the risk of miscarriage is the highest. Travelling may also have to be avoided in case of high risk pregnancies or as advised by the doctor.

Is it safe to travel by air?

Most airlines have strict rules for pregnant travellers, wherein they are not permitted to travel if they are more than 32 weeks pregnant. Air travel may involve risk since the change in pressure may cause damage to the membranes of the uterus. Before embarking on a plane journey, the pregnant lady should take care to dress easily and follow the rules of the airline. It is also better not to take the non-pressurised cabins in the aircraft since a change in pressure is dangerous. It is also better to avoid the smoking areas in the aircraft.

What precautions should be taken in car travel?

Though travelling by car does not have any obvious disadvantages, longer journeys may be avoided especially during the first three months. This is because, the mother-to-be may not yet be used to the pregnancy and may get tired and fatigued easily.

Other tips to be kept in mind while travelling are:

If the journey is long, frequent breaks (every hour preferably) are necessary to keep the circulation going in the body.

If the seat belt has to be worn, it should be worn low on the hips and not on the abdomen to avoid undue pressure.

Snacks should be carried on the journey to prevent the feeling of nausea and to maintain the energy levels in the body.

A pillow etc. should be carried to use during uncomfortable positions.

The doctor should give a clearance for travel before the journey.


In case of travel to a foreign country, the requisite immunisations should be taken well before the date of travel to avoid any complications. Many countries require foreigners to undergo specific immunisations before visiting their country. This should be got out of the way as soon as possible since many immunisations have side effects like mild fever, pain in the area etc. It is also better not to travel to a place where there may be more chance of infection.


Source:Doctor NDTV

Good Food For Healthy Pregnancy

A mother's nourishment during pregnancy is vitally important for her and for her baby at all stages of foetal development. Research has shown that diet and healthy lifestyle is directly related to the baby's weight at birth, his health in childhood and even after he has grown up. Therefore eating well and being aware of any deficiencies in your diet can have long-term effects. You don't have to go on a special diet. All you have to do is to make sure that you eat a variety of different foods in order to get the right balance of nutrients that you and your baby require. You should also avoid certain foods to be on the safer side.


Your diet should include the following four basic food groups:

A] Starchy Foods
Starchy foods like bread, potatoes, rice, chapatis, pasta, oatmeal, and breakfast cereals are an important part of any diet and should, with vegetables, form the main part of your meal. They are satisfying without containing too many calories and are an important source of vitamins, protein, minerals and fibre. Try eating wholemeal bread and wholegrain cereals when you can.

B] Dairy Product
Dairy foods like milk, cheese, yoghurt are important as they contain calcium and other nutrients essential for your baby's development. Choose low-fat varieties whenever possible. They also provide other minerals such as zinc, iodine and magnesium (essential for growth), as well as protein and fat-soluble vitamins A and D.

C] Meat, fish and alternatives
Meat, fish, eggs, beans, peas, lentils, nuts, pulses and other vegetarian products are all good source of nutrients. These protein rich food combined with protein from starchy foods and dairy products provide the building blocks for baby's growth and tissue repair. They also contain iron, zinc, vitamin A and B. Vitamin B12 which is essential for healthy blood, occurs naturally in meat products but can also be found in fortified vegetarian foods.

D] Fruits and vegetables
Eat plenty of fruits and vegetables as these provide the vitamins and a mineral, as well as fibre which helps digestion and prevents constipation. Eat them lightly cooked in a little water or raw to get the most out of them. Frozen, tinned and dried food and vegetables are good too. These provide vitamin A in vegetable form, vitamin C and D including folic acid, minerals such as iron and potassium and fibre.


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