Everyone wants to lead a healthy life. There cannot be any disagreement that healthy life can be achieved by a well planned diet and regular exercise. Many of us fail in both the departments while some succeed fairly in one but not in the other. If you had observed carefully, you would have found out by now that one main reason for not following a proper diet or exercise boils down to improper planning.
Here is a tool which helps you in solving the above said problems. www.myfitnesspal.com is a free diet and fitness website that helps you to plan your every day life by giving you a calorie counter for most food items. You just need to input your every day food habit and the system will start logging the details. After a few days, you will start getting customized diet recommendations from the system automatically as it remembers your past intakes and also about your body in general. Of course everything is free. Myfitnesspal.com also has an extensive exercise database along with the free calorie counter which tells how much calories you spent on a particular exercise. Just like the food intakes, these excerise details too get stored in your profile. No more manual calorie counting.
What are you waiting for? Try this fitness pal today!!! Have a bright healthy future!!!
Disclaimer : Please note that this is a paid post for myfitnesspal.com via sponsoredreviews.com